Watching your calories in an effort to lose weight doesn’t mean that you need to cut all of the flavor from your diet. With a little creativity and knowledge about ingredient substitutions, you can satisfy all of those cravings while still maintaining your daily caloric goals. Here are four low-calorie cheats for when you need…

The thought of having surgery is scary for many people. However, if you take the time to prepare for surgery, then you probably will not feel as nervous about it. There are many things that you can do to prepare for surgery. Let Your Doctor Know About Your Health History Safety is the doctor’s’ top…

Staying healthy is a goal most people have. You exercise a few times a week. You keep a balanced diet with the right foods. You are careful when you splurge. You do everything in moderation, and nothing seems to work. Those pesky ten pounds do not want to go away. Have you tried the following…

© Minimally Invasive Surgical Associates and Texas Weight Loss Docs, Dallas, TX 2018