Estrogen and testosterone are known for the roles they play in the reproduction process. But what many people don’t know is that their hormones are also crucial to weight management. Beyond that, other hormones such as insulin, cortisol, and leptin could also hinder weight loss efforts. If you’re struggling to lose weight, then your hormones…
With the many complexities involved in delivering quality healthcare…
A lot of people believe that their food budget is their primary barrier to eating healthy and fighting obesity. But that doesn’t have to be true. It is possible to lose weight and eat more healthy, even with a budget; in fact, having a food budget may actually help you with sticking to you your…
Obesity is a condition in which people have a BMI (Body Mass Index) of 30 or above, whereas a person is considered overweight when their body-mass index lies between 25 and 29.9. Those who are unable to lose weight despite following a strict diet plan and exercise routine can go for bariatric surgery for weight…