Less but more frequent exercise best to reduce weight Study provides a clue img

Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level. Source: Science Daily | Read More

Weight loss after bariatric surgery can improve heart health

In overweight and obese people, fat often gets deposited in the midsection of the body. Large amounts of this belly fat can lead to unhealthy changes in a heart’s function and size. But according to new findings a bariatric surgical procedure, and the weight loss that follows it, actually allows the heart to return to…

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